Why We Sleep

Why We Sleep
Author : Matthew Walker
Publisher : Simon and Schuster
Total Pages : 360
Release : 2017-10-03
ISBN 10 : 9781501144318
ISBN 13 : 1501144316
Language : EN, FR, DE, ES & NL

Why We Sleep Book Description:

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


RELATED BOOKS:
Why We Sleep
Language: en
Pages: 360
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Psychology
Type: BOOK - Published: 2017-09-28 - Publisher: Penguin UK

'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS
Summary & Analysis : Why We Sleep By Matthew Walker : Unlocking the Power of Sleep and Dreams
Language: en
Pages:
Authors: Black Book
Categories: Education
Type: BOOK - Published: 2018-12-06 - Publisher: Lulu Press, Inc

With Professor Walker’s studies and insights, we’ll assess topics like: • The effects of alcohol and caffeine on our sleep. • REM and NREM sleep. • Sleep patterns over time. • How sleep impacts our health, moods, energy. • Are sleep aids valuable or harmful? • Can sleep prevent cancer,
Summary of Why We Sleep
Language: en
Pages: 82
Authors: Readtrepreneur Publishing
Categories: Study Aids
Type: BOOK - Published: 2019-05-24 - Publisher:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book but only an unofficial summary) Most of us spend a third of our lives sleeping. Imagine using that time to improve the other two-thirds
Summary: Why We Sleep
Language: en
Pages: 80
Authors: Readtrepreneur Publishing
Categories: Study Aids
Type: BOOK - Published: 2018-01-03 - Publisher:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2hQ10Xb) Most of us spend a third of our lives sleeping. Imagine using that